Curtis P. is back
We haven’t done Curtis P’s in work out for awhile now. Read the blog to find out what it is.
We haven’t done Curtis P’s in work out for awhile now. Read the blog to find out what it is.
A classic barbell complex with Dumbbells makes for a challenging Monday!
Happy Veterans Day!
Going overhead under fatigue
See attached link for demonstration.
Clean, Lunge, Push Press