Run before you can walk before you can run
It’s a good thing we always do such a thorough warm-up, because once the WOD starts today you’ll have to run before you can walk. WOD:800m Run 36 DB Front Rack Lunges (35s/50s)600m Run 24 DB Front Rack Lunges (35s/50s)400m Run 12 DB Front Rack Lunges (35s/50s)200m Run